About me

Hi, I'm Rochelle, the founder of Vital Bloom Coaching, and I'm passionate about helping women navigate the often-overwhelming journey of perimenopause with grace, strength, and holistic balance. As a certified holistic health coach with years of experience in breathwork, fitness, and nutrition, I've dedicated my career to empowering women to reclaim their vitality during this transformative phase of life.

My own story is what truly drives my work. A few years ago, I found myself struggling with the frustrating symptoms of perimenopause—hot flashes, mood swings, fatigue, and more—that left me feeling lost and unheard. Despite my background in wellness, I hit roadblocks in traditional healthcare, bouncing from doctor to doctor without the answers or support I needed. That frustration was my turning point. I realized I could use my expertise in holistic practices to create real, lasting change, not just for myself, but for other women facing similar challenges.

Today, through Vital Bloom Coaching, I guide women toward a harmonious, balanced life by blending evidence-based holistic strategies with personalized support. Whether it's incorporating mindful breathwork to ease anxiety, designing nutrition plans that nourish your body, or creating fitness routines that honor your energy levels, my approach is all about meeting you where you are. I believe perimenopause isn't just a phase to endure—it's an opportunity to thrive, rediscover your inner strength, and bloom into your most vibrant self.

If you're ready to take control of your perimenopause journey and step into a life of balance and empowerment, I'd love to connect. Reach out today to schedule a free discovery call and let's explore how Vital Bloom Coaching can support you. You're not alone in this—let's bloom together!

I'll help you wherever you are.